How Dogs Help Depression

How Dogs Help Symptoms of Depression

Dogs can help symptoms of depression because they are socially gregarious pack animals and instinctively form close bonds with other members of their “pack” or family. By their very nature, they will help provide emotional support to other members of their pack by being loyal and affectionate companions.

Physical Touch

• The sheer presence of a dog is calming – you’re instinctively drawn to stroke or pet them. This can be especially helpful for people suffering from anxiety disorders or panic attacks  
• The sense of touch is hugely beneficial psychologically – the act of stroking your pet can be soothing, and so improve your mood if you are down or depressed. It can also lower your blood pressure and stress levels.

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