Dogs can have a major positive influence on those who experience anxiety. Dogs can help ease our anxiety in many ways, whether it’s by providing us with unconditional love, stress relief, or companionship. There have been studies done on the anxiety-reducing effects dogs have on us, and dog therapy is sometimes used for people with social anxiety.
There are many ways dogs can help us live better lives and handle our anxiety better, and this article will go through them.
The 6 Ways Dogs Help With Anxiety
1. Offering Emotional Support
Dogs offer us emotional support because they bring us comfort and help us feel less lonely. Dealing with anxiety can make you feel like you are alone or misunderstood, but having a dog around can help support you through your emotions. Furthermore, some studies suggest that petting a dog releases oxytocin, which has been linked to positive emotional states.
Dogs are so good at offering us emotional support that they can be recognized as emotional support dogs to help individuals cope with certain mental health conditions. One of the conditions emotional support dogs can help with is anxiety. Emotional support dogs don’t usually require any special training, and in order to be considered as such, they need to be prescribed by a licensed mental health provider for a patient with a diagnosed psychological problem.
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